Generic USDA canola oil and soybean oil (salad or cooking). Oil sold as "vegetable oil" in the US is usually soybean oil, but blends exist, so check the label. These records do not measure cooking performance. Values shown are per 100 g. You can change the quantities below. These comparisons describe food composition and do not rate overall healthfulness.
Percentages use US reference intakes for male, ages 19–30. They are general reference values, not individual targets. K1 and K2 use the total-vitamin-K reference. Missing measurements are not evidence of zero content. Data and reference sources.
Oil, canola
Oil, soybean, salad or cooking
Want to compare your favourite foods? Click here to make a custom comparison