Nutrient values for the selected USDA FoodData Central record: Pork, fresh, loin, tenderloin, separable lean and fat, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 120 | kcal |
| Total Carbohydrates | 0 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 3.53 | g |
| Fatty acids, total saturated | 1.181 | g |
| Fatty acids, total monounsaturated | 1.355 | g |
| Fatty acids, total polyunsaturated | 0.562 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 20.65 | g |
| Tryptophan | 0.217 | g |
| Threonine | 0.927 | g |
| Isoleucine | 1.016 | g |
| Leucine | 1.759 | g |
| Lysine | 1.915 | g |
| Methionine | 0.569 | g |
| Cystine | 0.238 | g |
| Phenylalanine | 0.868 | g |
| Tyrosine | 0.786 | g |
| Valine | 1.079 | g |
| Arginine | 1.374 | g |
| Histidine | 0.892 | g |
| Alanine | 1.212 | g |
| Aspartic acid | 2.02 | g |
| Glutamic acid | 3.296 | g |
| Glycine | 0.93 | g |
| Proline | 0.835 | g |
| Serine | 0.893 | g |
| Vitamins | ||
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.982 | mg |
| Vitamin B2 | 0.337 | mg |
| Vitamin B3 | 6.61 | mg |
| Vitamin B6 | 0.765 | mg |
| Folate | 0 | µg |
| Choline | 79.7 | mg |
| Vitamin B12 | 0.52 | µg |
| Vitamin A | 0 | µg |
| Vitamin E | 0.22 | mg |
| Vitamin D | 0.3 | µg |
| Vitamin K1 | 0 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 6 | mg |
| Iron | 0.97 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 243 | mg |
| Potassium | 393 | mg |
| Sodium | 52 | mg |
| Zinc | 1.87 | mg |
| Copper | 0.089 | mg |
| Manganese | 0.014 | mg |
| Selenium | 30.3 | µg |