Nutrient values for the selected USDA FoodData Central record: Kale, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 35 | kcal |
| Total Carbohydrates | 4.42 | g |
| Fiber | 4.1 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 1.49 | g |
| Fatty acids, total saturated | 0.178 | g |
| Fatty acids, total monounsaturated | 0.104 | g |
| Fatty acids, total polyunsaturated | 0.673 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 2.92 | g |
| Tryptophan | 0.035 | g |
| Threonine | 0.131 | g |
| Isoleucine | 0.175 | g |
| Leucine | 0.205 | g |
| Lysine | 0.175 | g |
| Methionine | 0.029 | g |
| Cystine | 0.038 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.103 | g |
| Valine | 0.159 | g |
| Arginine | 0.163 | g |
| Histidine | 0.172 | g |
| Alanine | 0.147 | g |
| Aspartic acid | 0.262 | g |
| Glutamic acid | 0.331 | g |
| Glycine | 0.141 | g |
| Proline | 0.174 | g |
| Serine | 0.123 | g |
| Vitamins | ||
| Vitamin C | 93.4 | mg |
| Vitamin B1 | 0.113 | mg |
| Vitamin B2 | 0.347 | mg |
| Vitamin B3 | 1.18 | mg |
| Vitamin B6 | 0.147 | mg |
| Folate | 62 | µg |
| Choline | 0.5 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin A | 241 | µg |
| Vitamin E | 0.66 | mg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 389.6 | µg |
| Vitamin K2 | 0 | µg |
| Minerals | ||
| Calcium | 254 | mg |
| Iron | 1.6 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 55 | mg |
| Potassium | 348 | mg |
| Sodium | 53 | mg |
| Zinc | 0.39 | mg |
| Copper | 0.053 | mg |
| Manganese | 0.92 | mg |
| Selenium | 0.9 | µg |