Nutrient values for the selected USDA FoodData Central record: Spinach, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 23 | kcal |
| Total Carbohydrates | 3.63 | g |
| Fiber | 2.2 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 0.39 | g |
| Fatty acids, total saturated | 0.063 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.165 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 2.86 | g |
| Tryptophan | 0.039 | g |
| Threonine | 0.122 | g |
| Isoleucine | 0.147 | g |
| Leucine | 0.223 | g |
| Lysine | 0.174 | g |
| Methionine | 0.053 | g |
| Cystine | 0.035 | g |
| Phenylalanine | 0.129 | g |
| Tyrosine | 0.108 | g |
| Valine | 0.161 | g |
| Arginine | 0.162 | g |
| Histidine | 0.064 | g |
| Alanine | 0.142 | g |
| Aspartic acid | 0.24 | g |
| Glutamic acid | 0.343 | g |
| Glycine | 0.134 | g |
| Proline | 0.112 | g |
| Serine | 0.104 | g |
| Vitamins | ||
| Vitamin C | 28.1 | mg |
| Vitamin B1 | 0.078 | mg |
| Vitamin B2 | 0.189 | mg |
| Vitamin B3 | 0.724 | mg |
| Vitamin B6 | 0.195 | mg |
| Folate | 194 | µg |
| Choline | 19.3 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin A | 469 | µg |
| Vitamin E | 2.03 | mg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 482.9 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 99 | mg |
| Iron | 2.71 | mg |
| Magnesium | 79 | mg |
| Phosphorus | 49 | mg |
| Potassium | 558 | mg |
| Sodium | 79 | mg |
| Zinc | 0.53 | mg |
| Copper | 0.13 | mg |
| Manganese | 0.897 | mg |
| Selenium | 1 | µg |