Nutrient values for the selected USDA FoodData Central record: Rice, brown, parboiled, dry, UNCLE BEN'S. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 370 | kcal |
| Total Carbohydrates | 78.68 | g |
| Fiber | 3.5 | g |
| Starch | 73.83 | g |
| Sugar | 0 | g |
| Total Fat | 2.75 | g |
| Fatty acids, total saturated | 0.481 | g |
| Fatty acids, total monounsaturated | 1.024 | g |
| Fatty acids, total polyunsaturated | 0.841 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 7.6 | g |
| Alanine | 0 | g |
| Arginine | 0 | g |
| Aspartic acid | 0 | g |
| Cystine | 0 | g |
| Glutamic acid | 0 | g |
| Glycine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Threonine | 0 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Vitamins | ||
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.277 | mg |
| Vitamin B2 | 0.092 | mg |
| Vitamin B3 | 4.973 | mg |
| Vitamin B6 | 0.407 | mg |
| Folate | 14 | µg |
| Choline | 9.1 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin A | 0 | µg |
| Vitamin E | 0.09 | mg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 0.9 | µg |
| Vitamin K2 | 0 | µg |
| Minerals | ||
| Calcium | 8 | mg |
| Iron | 1.16 | mg |
| Magnesium | 98 | mg |
| Phosphorus | 275 | mg |
| Potassium | 219 | mg |
| Sodium | 6 | mg |
| Zinc | 1.96 | mg |
| Copper | 0.327 | mg |
| Manganese | 2.975 | mg |
| Selenium | 25.2 | µg |