Nutrient values for the selected USDA FoodData Central record: Wheat flour, white, all-purpose, unenriched. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 364 | kcal |
| Total Carbohydrates | 76.31 | g |
| Fiber | 2.7 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 0.98 | g |
| Fatty acids, total saturated | 0.155 | g |
| Fatty acids, total monounsaturated | 0.087 | g |
| Fatty acids, total polyunsaturated | 0.413 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 10.33 | g |
| Tryptophan | 0.127 | g |
| Threonine | 0.281 | g |
| Isoleucine | 0.357 | g |
| Leucine | 0.71 | g |
| Lysine | 0.228 | g |
| Methionine | 0.183 | g |
| Cystine | 0.219 | g |
| Phenylalanine | 0.52 | g |
| Tyrosine | 0.312 | g |
| Valine | 0.415 | g |
| Arginine | 0.417 | g |
| Histidine | 0.23 | g |
| Alanine | 0.332 | g |
| Aspartic acid | 0.435 | g |
| Glutamic acid | 3.479 | g |
| Glycine | 0.371 | g |
| Proline | 1.198 | g |
| Serine | 0.516 | g |
| Vitamins | ||
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.12 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 1.25 | mg |
| Vitamin B6 | 0.044 | mg |
| Folate | 26 | µg |
| Choline | 10.4 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin A | 0 | µg |
| Vitamin E | 0.06 | mg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 0.3 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 15 | mg |
| Iron | 1.17 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 108 | mg |
| Potassium | 107 | mg |
| Sodium | 2 | mg |
| Zinc | 0.7 | mg |
| Copper | 0.144 | mg |
| Manganese | 0.682 | mg |
| Selenium | 33.9 | µg |