Nutrient values for the selected USDA FoodData Central record: Yam, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 118 | kcal |
| Total Carbohydrates | 27.88 | g |
| Fiber | 4.1 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 0.17 | g |
| Fatty acids, total saturated | 0.037 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.076 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 1.53 | g |
| Tryptophan | 0.012 | g |
| Threonine | 0.054 | g |
| Isoleucine | 0.052 | g |
| Leucine | 0.096 | g |
| Lysine | 0.059 | g |
| Methionine | 0.021 | g |
| Cystine | 0.019 | g |
| Phenylalanine | 0.071 | g |
| Tyrosine | 0.04 | g |
| Valine | 0.062 | g |
| Arginine | 0.127 | g |
| Histidine | 0.034 | g |
| Alanine | 0.063 | g |
| Aspartic acid | 0.155 | g |
| Glutamic acid | 0.181 | g |
| Glycine | 0.053 | g |
| Proline | 0.054 | g |
| Serine | 0.081 | g |
| Vitamins | ||
| Vitamin C | 17.1 | mg |
| Vitamin B1 | 0.112 | mg |
| Vitamin B2 | 0.032 | mg |
| Vitamin B3 | 0.552 | mg |
| Vitamin B6 | 0.293 | mg |
| Folate | 23 | µg |
| Choline | 16.5 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin A | 7 | µg |
| Vitamin E | 0.35 | mg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 2.3 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 17 | mg |
| Iron | 0.54 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 55 | mg |
| Potassium | 816 | mg |
| Sodium | 9 | mg |
| Zinc | 0.24 | mg |
| Copper | 0.178 | mg |
| Manganese | 0.397 | mg |
| Selenium | 0.7 | µg |