Nutrient values for the selected USDA FoodData Central record: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 148 | kcal |
| Total Carbohydrates | 0 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 5.93 | g |
| Fatty acids, total saturated | 2.191 | g |
| Fatty acids, total monounsaturated | 2.384 | g |
| Fatty acids, total polyunsaturated | 0.256 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 22.06 | g |
| Tryptophan | 0.145 | g |
| Threonine | 0.881 | g |
| Isoleucine | 1.003 | g |
| Leucine | 1.754 | g |
| Lysine | 1.864 | g |
| Methionine | 0.574 | g |
| Cystine | 0.285 | g |
| Phenylalanine | 0.871 | g |
| Tyrosine | 0.703 | g |
| Valine | 1.094 | g |
| Arginine | 1.426 | g |
| Histidine | 0.704 | g |
| Alanine | 1.341 | g |
| Aspartic acid | 2.009 | g |
| Glutamic acid | 3.311 | g |
| Glycine | 1.343 | g |
| Proline | 1.051 | g |
| Serine | 0.869 | g |
| Vitamins | ||
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.074 | mg |
| Vitamin B2 | 0.118 | mg |
| Vitamin B3 | 6.408 | mg |
| Vitamin B6 | 0.622 | mg |
| Folate | 13 | µg |
| Choline | 92.1 | mg |
| Vitamin B12 | 0.93 | µg |
| Vitamin A | 0 | µg |
| Vitamin E | 0.31 | mg |
| Vitamin K1 | 1.2 | µg |
| Vitamin D | Not reported | |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 22 | mg |
| Iron | 1.6 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 209 | mg |
| Potassium | 354 | mg |
| Sodium | 55 | mg |
| Zinc | 3.97 | mg |
| Copper | 0.076 | mg |
| Manganese | 0.011 | mg |
| Selenium | 30.5 | µg |