Nutrient values for the selected USDA FoodData Central record: Fish, cod, Atlantic, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 82 | kcal |
| Total Carbohydrates | 0 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 0.67 | g |
| Fatty acids, total saturated | 0.131 | g |
| Fatty acids, total monounsaturated | 0.094 | g |
| Fatty acids, total polyunsaturated | 0.231 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 17.81 | g |
| Tryptophan | 0.199 | g |
| Threonine | 0.781 | g |
| Isoleucine | 0.821 | g |
| Leucine | 1.447 | g |
| Lysine | 1.635 | g |
| Methionine | 0.527 | g |
| Cystine | 0.191 | g |
| Phenylalanine | 0.695 | g |
| Tyrosine | 0.601 | g |
| Valine | 0.917 | g |
| Arginine | 1.066 | g |
| Histidine | 0.524 | g |
| Alanine | 1.077 | g |
| Aspartic acid | 1.823 | g |
| Glutamic acid | 2.658 | g |
| Glycine | 0.855 | g |
| Proline | 0.63 | g |
| Serine | 0.726 | g |
| Vitamins | ||
| Vitamin C | 1 | mg |
| Vitamin B1 | 0.076 | mg |
| Vitamin B2 | 0.065 | mg |
| Vitamin B3 | 2.063 | mg |
| Vitamin B6 | 0.245 | mg |
| Folate | 7 | µg |
| Choline | 65.2 | mg |
| Vitamin B12 | 0.91 | µg |
| Vitamin A | 12 | µg |
| Vitamin E | 0.64 | mg |
| Vitamin D | 0.9 | µg |
| Vitamin K1 | 0.1 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 16 | mg |
| Iron | 0.38 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 203 | mg |
| Potassium | 413 | mg |
| Sodium | 54 | mg |
| Zinc | 0.45 | mg |
| Copper | 0.028 | mg |
| Manganese | 0.015 | mg |
| Selenium | 33.1 | µg |