Nutrient values for the selected USDA FoodData Central record: Fish, haddock, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 74 | kcal |
| Total Carbohydrates | 0 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 0.45 | g |
| Fatty acids, total saturated | 0.091 | g |
| Fatty acids, total monounsaturated | 0.061 | g |
| Fatty acids, total polyunsaturated | 0.166 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 16.32 | g |
| Tryptophan | 0.212 | g |
| Threonine | 0.829 | g |
| Isoleucine | 0.871 | g |
| Leucine | 1.537 | g |
| Lysine | 1.736 | g |
| Methionine | 0.56 | g |
| Cystine | 0.203 | g |
| Phenylalanine | 0.738 | g |
| Tyrosine | 0.638 | g |
| Valine | 0.974 | g |
| Arginine | 1.131 | g |
| Histidine | 0.557 | g |
| Alanine | 1.143 | g |
| Aspartic acid | 1.936 | g |
| Glutamic acid | 2.822 | g |
| Glycine | 0.908 | g |
| Proline | 0.669 | g |
| Serine | 0.771 | g |
| Vitamins | ||
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.02 | mg |
| Vitamin B2 | 0.057 | mg |
| Vitamin B3 | 3.363 | mg |
| Vitamin B6 | 0.281 | mg |
| Folate | 12 | µg |
| Choline | 65 | mg |
| Vitamin B12 | 1.83 | µg |
| Vitamin A | 17 | µg |
| Vitamin E | 0.45 | mg |
| Vitamin D | 0.5 | µg |
| Vitamin K1 | 0.1 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 11 | mg |
| Iron | 0.17 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 227 | mg |
| Potassium | 286 | mg |
| Sodium | 213 | mg |
| Zinc | 0.32 | mg |
| Copper | 0.021 | mg |
| Manganese | 0.011 | mg |
| Selenium | 25.9 | µg |