Nutrient values for the selected USDA FoodData Central record: Lentils, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 352 | kcal |
| Total Carbohydrates | 63.35 | g |
| Fiber | 10.7 | g |
| Starch | 49.9 | g |
| Sugar | 0 | g |
| Total Fat | 1.06 | g |
| Fatty acids, total saturated | 0.154 | g |
| Fatty acids, total monounsaturated | 0.193 | g |
| Fatty acids, total polyunsaturated | 0.526 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 24.63 | g |
| Tryptophan | 0.221 | g |
| Threonine | 0.882 | g |
| Isoleucine | 1.065 | g |
| Leucine | 1.786 | g |
| Lysine | 1.72 | g |
| Methionine | 0.21 | g |
| Cystine | 0.322 | g |
| Phenylalanine | 1.215 | g |
| Tyrosine | 0.658 | g |
| Valine | 1.223 | g |
| Arginine | 1.903 | g |
| Histidine | 0.693 | g |
| Alanine | 1.029 | g |
| Aspartic acid | 2.725 | g |
| Glutamic acid | 3.819 | g |
| Glycine | 1.002 | g |
| Proline | 1.029 | g |
| Serine | 1.136 | g |
| Vitamins | ||
| Vitamin C | 4.5 | mg |
| Vitamin B1 | 0.873 | mg |
| Vitamin B2 | 0.211 | mg |
| Vitamin B3 | 2.605 | mg |
| Vitamin B6 | 0.54 | mg |
| Folate | 479 | µg |
| Choline | 96.4 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin A | 2 | µg |
| Vitamin E | 0.49 | mg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 5 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 35 | mg |
| Iron | 6.51 | mg |
| Magnesium | 47 | mg |
| Phosphorus | 281 | mg |
| Potassium | 677 | mg |
| Sodium | 6 | mg |
| Zinc | 3.27 | mg |
| Copper | 0.754 | mg |
| Manganese | 1.393 | mg |
| Selenium | 0.1 | µg |