Nutrient values for the selected USDA FoodData Central record: Fish, tuna, light, canned in oil, drained solids. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 198 | kcal |
| Total Carbohydrates | 0 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 8.21 | g |
| Fatty acids, total saturated | 1.534 | g |
| Fatty acids, total monounsaturated | 2.949 | g |
| Fatty acids, total polyunsaturated | 2.885 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 29.13 | g |
| Tryptophan | 0.326 | g |
| Threonine | 1.277 | g |
| Isoleucine | 1.342 | g |
| Leucine | 2.368 | g |
| Lysine | 2.675 | g |
| Methionine | 0.862 | g |
| Cystine | 0.312 | g |
| Phenylalanine | 1.137 | g |
| Tyrosine | 0.983 | g |
| Valine | 1.501 | g |
| Arginine | 1.743 | g |
| Histidine | 0.858 | g |
| Alanine | 1.762 | g |
| Aspartic acid | 2.983 | g |
| Glutamic acid | 4.349 | g |
| Glycine | 1.398 | g |
| Proline | 1.03 | g |
| Serine | 1.189 | g |
| Vitamins | ||
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.038 | mg |
| Vitamin B2 | 0.12 | mg |
| Vitamin B3 | 12.4 | mg |
| Vitamin B6 | 0.11 | mg |
| Folate | 5 | µg |
| Choline | 29.3 | mg |
| Vitamin B12 | 2.2 | µg |
| Vitamin A | 23 | µg |
| Vitamin E | 0.87 | mg |
| Vitamin D | 6.7 | µg |
| Vitamin K1 | 44 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 13 | mg |
| Iron | 1.39 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 311 | mg |
| Potassium | 207 | mg |
| Sodium | 416 | mg |
| Zinc | 0.9 | mg |
| Copper | 0.071 | mg |
| Manganese | 0.015 | mg |
| Selenium | 76 | µg |