Nutrient values for the selected USDA FoodData Central record: Fish, trout, rainbow, farmed, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 141 | kcal |
| Total Carbohydrates | 0 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 6.18 | g |
| Fatty acids, total saturated | 1.383 | g |
| Fatty acids, total monounsaturated | 1.979 | g |
| Fatty acids, total polyunsaturated | 1.507 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 19.94 | g |
| Tryptophan | 0.234 | g |
| Threonine | 0.915 | g |
| Isoleucine | 0.962 | g |
| Leucine | 1.696 | g |
| Lysine | 1.916 | g |
| Methionine | 0.618 | g |
| Cystine | 0.224 | g |
| Phenylalanine | 0.815 | g |
| Tyrosine | 0.704 | g |
| Valine | 1.075 | g |
| Arginine | 1.249 | g |
| Histidine | 0.614 | g |
| Alanine | 1.262 | g |
| Aspartic acid | 2.137 | g |
| Glutamic acid | 3.115 | g |
| Glycine | 1.002 | g |
| Proline | 0.738 | g |
| Serine | 0.851 | g |
| Vitamins | ||
| Vitamin C | 2.9 | mg |
| Vitamin B1 | 0.12 | mg |
| Vitamin B2 | 0.09 | mg |
| Vitamin B3 | 5.567 | mg |
| Vitamin B6 | 0.34 | mg |
| Folate | 11 | µg |
| Choline | 65 | mg |
| Vitamin B12 | 4.3 | µg |
| Vitamin A | 84 | µg |
| Vitamin E | 2.34 | mg |
| Vitamin D | 15.9 | µg |
| Vitamin K1 | 0.1 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 25 | mg |
| Iron | 0.31 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 226 | mg |
| Potassium | 377 | mg |
| Sodium | 51 | mg |
| Zinc | 0.45 | mg |
| Copper | 0.046 | mg |
| Manganese | 0.011 | mg |
| Selenium | 23.6 | µg |