Nutrient values for the selected USDA FoodData Central record: Beans, black, mature seeds, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 341 | kcal |
| Total Carbohydrates | 62.36 | g |
| Fiber | 15.5 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 1.42 | g |
| Fatty acids, total saturated | 0.366 | g |
| Fatty acids, total monounsaturated | 0.123 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 21.6 | g |
| Tryptophan | 0.256 | g |
| Threonine | 0.909 | g |
| Isoleucine | 0.954 | g |
| Leucine | 1.725 | g |
| Lysine | 1.483 | g |
| Methionine | 0.325 | g |
| Cystine | 0.235 | g |
| Phenylalanine | 1.168 | g |
| Tyrosine | 0.608 | g |
| Valine | 1.13 | g |
| Arginine | 1.337 | g |
| Histidine | 0.601 | g |
| Alanine | 0.905 | g |
| Aspartic acid | 2.613 | g |
| Glutamic acid | 3.294 | g |
| Glycine | 0.843 | g |
| Proline | 0.916 | g |
| Serine | 1.175 | g |
| Vitamins | ||
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.9 | mg |
| Vitamin B2 | 0.193 | mg |
| Vitamin B3 | 1.955 | mg |
| Vitamin B6 | 0.286 | mg |
| Folate | 444 | µg |
| Choline | 66.4 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin A | 0 | µg |
| Vitamin E | 0.21 | mg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 5.6 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 123 | mg |
| Iron | 5.02 | mg |
| Magnesium | 171 | mg |
| Phosphorus | 352 | mg |
| Potassium | 1483 | mg |
| Sodium | 5 | mg |
| Zinc | 3.65 | mg |
| Copper | 0.841 | mg |
| Manganese | 1.06 | mg |
| Selenium | 3.2 | µg |