Nutrient values for the selected USDA FoodData Central record: Beans, kidney, red, mature seeds, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 337 | kcal |
| Total Carbohydrates | 61.29 | g |
| Fiber | 15.2 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 1.06 | g |
| Fatty acids, total saturated | 0.154 | g |
| Fatty acids, total monounsaturated | 0.082 | g |
| Fatty acids, total polyunsaturated | 0.586 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 22.53 | g |
| Tryptophan | 0.267 | g |
| Threonine | 0.948 | g |
| Isoleucine | 0.995 | g |
| Leucine | 1.799 | g |
| Lysine | 1.547 | g |
| Methionine | 0.339 | g |
| Cystine | 0.245 | g |
| Phenylalanine | 1.218 | g |
| Tyrosine | 0.634 | g |
| Valine | 1.179 | g |
| Arginine | 1.395 | g |
| Histidine | 0.627 | g |
| Alanine | 0.945 | g |
| Aspartic acid | 2.725 | g |
| Glutamic acid | 3.436 | g |
| Glycine | 0.88 | g |
| Proline | 0.955 | g |
| Serine | 1.226 | g |
| Vitamins | ||
| Vitamin C | 4.5 | mg |
| Vitamin B1 | 0.608 | mg |
| Vitamin B2 | 0.215 | mg |
| Vitamin B3 | 2.11 | mg |
| Vitamin B6 | 0.397 | mg |
| Folate | 394 | µg |
| Choline | 65.9 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin A | 0 | µg |
| Vitamin E | 0.21 | mg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 5.6 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 83 | mg |
| Iron | 6.69 | mg |
| Magnesium | 138 | mg |
| Phosphorus | 406 | mg |
| Potassium | 1359 | mg |
| Sodium | 12 | mg |
| Zinc | 2.79 | mg |
| Copper | 0.699 | mg |
| Manganese | 1.111 | mg |
| Selenium | 3.2 | µg |