Nutrient values for the selected USDA FoodData Central record: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 378 | kcal |
| Total Carbohydrates | 62.95 | g |
| Fiber | 12.2 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 6.04 | g |
| Fatty acids, total saturated | 0.603 | g |
| Fatty acids, total monounsaturated | 1.377 | g |
| Fatty acids, total polyunsaturated | 2.731 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 20.47 | g |
| Tryptophan | 0.2 | g |
| Threonine | 0.766 | g |
| Isoleucine | 0.882 | g |
| Leucine | 1.465 | g |
| Lysine | 1.377 | g |
| Methionine | 0.27 | g |
| Cystine | 0.279 | g |
| Phenylalanine | 1.103 | g |
| Tyrosine | 0.512 | g |
| Valine | 0.865 | g |
| Arginine | 1.939 | g |
| Histidine | 0.566 | g |
| Alanine | 0.882 | g |
| Aspartic acid | 2.422 | g |
| Glutamic acid | 3.603 | g |
| Glycine | 0.857 | g |
| Proline | 0.849 | g |
| Serine | 1.036 | g |
| Vitamins | ||
| Vitamin C | 4 | mg |
| Vitamin B1 | 0.477 | mg |
| Vitamin B2 | 0.212 | mg |
| Vitamin B3 | 1.541 | mg |
| Vitamin B6 | 0.535 | mg |
| Folate | 557 | µg |
| Choline | 99.3 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin A | 3 | µg |
| Vitamin E | 0.82 | mg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 9 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 57 | mg |
| Iron | 4.31 | mg |
| Magnesium | 79 | mg |
| Phosphorus | 252 | mg |
| Potassium | 718 | mg |
| Sodium | 24 | mg |
| Zinc | 2.76 | mg |
| Copper | 0.656 | mg |
| Manganese | 4.15 | mg |
| Selenium | 0 | µg |