Nutrient values for the selected USDA FoodData Central record: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 169 | kcal |
| Total Carbohydrates | 1.15 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 9.39 | g |
| Fatty acids, total saturated | 3.626 | g |
| Fatty acids, total monounsaturated | 4.082 | g |
| Fatty acids, total polyunsaturated | 0.344 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 20.05 | g |
| Tryptophan | 0.261 | g |
| Threonine | 1.116 | g |
| Isoleucine | 1.106 | g |
| Leucine | 2.061 | g |
| Lysine | 2.313 | g |
| Methionine | 0.633 | g |
| Cystine | 0.241 | g |
| Phenylalanine | 0.945 | g |
| Tyrosine | 0.895 | g |
| Valine | 1.166 | g |
| Arginine | 1.609 | g |
| Histidine | 0.905 | g |
| Alanine | 1.418 | g |
| Aspartic acid | 2.313 | g |
| Glutamic acid | 3.881 | g |
| Glycine | 1.026 | g |
| Proline | 1.016 | g |
| Serine | 0.975 | g |
| Vitamins | ||
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.145 | mg |
| Vitamin B2 | 0.267 | mg |
| Vitamin B3 | 3.62 | mg |
| Vitamin B6 | 0.37 | mg |
| Folate | 3 | µg |
| Vitamin B12 | 2.57 | µg |
| Vitamin A | 2 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin K1 | 1.5 | µg |
| Vitamin E | Not reported | |
| Vitamin K2 | Not reported | |
| Choline | Not reported |
| Minerals | ||
| Calcium | 7 | mg |
| Iron | 2.95 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 223 | mg |
| Potassium | 365 | mg |
| Sodium | 84 | mg |
| Zinc | 8.42 | mg |
| Copper | 0.131 | mg |
| Selenium | 25.2 | µg |
| Manganese | Not reported |