Nutrient values for the selected USDA FoodData Central record: Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 186 | kcal |
| Total Carbohydrates | 0 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 7.61 | g |
| Fatty acids, total saturated | 2.588 | g |
| Fatty acids, total monounsaturated | 3.209 | g |
| Fatty acids, total polyunsaturated | 0.255 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 29.39 | g |
| Tryptophan | 0.361 | g |
| Threonine | 1.542 | g |
| Isoleucine | 1.528 | g |
| Leucine | 2.847 | g |
| Lysine | 3.194 | g |
| Methionine | 0.875 | g |
| Cystine | 0.333 | g |
| Phenylalanine | 1.305 | g |
| Tyrosine | 1.236 | g |
| Valine | 1.611 | g |
| Arginine | 2.222 | g |
| Histidine | 1.25 | g |
| Alanine | 1.958 | g |
| Aspartic acid | 3.194 | g |
| Glutamic acid | 5.361 | g |
| Glycine | 1.417 | g |
| Proline | 1.403 | g |
| Serine | 1.347 | g |
| Vitamins | ||
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.092 | mg |
| Vitamin B2 | 0.444 | mg |
| Vitamin B3 | 4.718 | mg |
| Vitamin B6 | 0.476 | mg |
| Folate | 7 | µg |
| Vitamin B12 | 3.41 | µg |
| Vitamin A | 2 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin K1 | 1.6 | µg |
| Vitamin E | Not reported | |
| Vitamin K2 | Not reported | |
| Choline | Not reported |
| Minerals | ||
| Calcium | 6 | mg |
| Iron | 3.56 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 242 | mg |
| Potassium | 383 | mg |
| Sodium | 87 | mg |
| Zinc | 11.04 | mg |
| Copper | 0.14 | mg |
| Selenium | 36.2 | µg |
| Manganese | Not reported |