Nutrient values for the selected USDA FoodData Central record: Fish, mackerel, jack, canned, drained solids. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 156 | kcal |
| Total Carbohydrates | 0 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 6.3 | g |
| Fatty acids, total saturated | 1.857 | g |
| Fatty acids, total monounsaturated | 2.225 | g |
| Fatty acids, total polyunsaturated | 1.651 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 23.19 | g |
| Tryptophan | 0.26 | g |
| Threonine | 1.017 | g |
| Isoleucine | 1.069 | g |
| Leucine | 1.885 | g |
| Lysine | 2.13 | g |
| Methionine | 0.686 | g |
| Cystine | 0.249 | g |
| Phenylalanine | 0.905 | g |
| Tyrosine | 0.783 | g |
| Valine | 1.195 | g |
| Arginine | 1.388 | g |
| Histidine | 0.683 | g |
| Alanine | 1.403 | g |
| Aspartic acid | 2.375 | g |
| Glutamic acid | 3.462 | g |
| Glycine | 1.113 | g |
| Proline | 0.82 | g |
| Serine | 0.946 | g |
| Vitamins | ||
| Vitamin C | 0.9 | mg |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.212 | mg |
| Vitamin B3 | 6.18 | mg |
| Vitamin B6 | 0.21 | mg |
| Folate | 5 | µg |
| Choline | 85 | mg |
| Vitamin B12 | 6.94 | µg |
| Vitamin A | 130 | µg |
| Vitamin E | 1.03 | mg |
| Vitamin D | 7.3 | µg |
| Vitamin K1 | 0.1 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 241 | mg |
| Iron | 2.04 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 301 | mg |
| Potassium | 194 | mg |
| Sodium | 379 | mg |
| Zinc | 1.02 | mg |
| Copper | 0.147 | mg |
| Manganese | 0.04 | mg |
| Selenium | 37.7 | µg |