Nutrient values for the selected USDA FoodData Central record: Fish, sardine, Atlantic, canned in oil, drained solids with bone. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 208 | kcal |
| Total Carbohydrates | 0 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 11.45 | g |
| Fatty acids, total saturated | 1.528 | g |
| Fatty acids, total monounsaturated | 3.869 | g |
| Fatty acids, total polyunsaturated | 5.148 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 24.62 | g |
| Tryptophan | 0.276 | g |
| Threonine | 1.079 | g |
| Isoleucine | 1.134 | g |
| Leucine | 2.001 | g |
| Lysine | 2.26 | g |
| Methionine | 0.729 | g |
| Cystine | 0.264 | g |
| Phenylalanine | 0.961 | g |
| Tyrosine | 0.831 | g |
| Valine | 1.268 | g |
| Arginine | 1.473 | g |
| Histidine | 0.725 | g |
| Alanine | 1.489 | g |
| Aspartic acid | 2.52 | g |
| Glutamic acid | 3.674 | g |
| Glycine | 1.181 | g |
| Proline | 0.87 | g |
| Serine | 1.004 | g |
| Vitamins | ||
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.08 | mg |
| Vitamin B2 | 0.227 | mg |
| Vitamin B3 | 5.245 | mg |
| Vitamin B6 | 0.167 | mg |
| Folate | 10 | µg |
| Choline | 75 | mg |
| Vitamin B12 | 8.94 | µg |
| Vitamin A | 32 | µg |
| Vitamin E | 2.04 | mg |
| Vitamin D | 4.8 | µg |
| Vitamin K1 | 2.6 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 382 | mg |
| Iron | 2.92 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 490 | mg |
| Potassium | 397 | mg |
| Sodium | 307 | mg |
| Zinc | 1.31 | mg |
| Copper | 0.186 | mg |
| Manganese | 0.108 | mg |
| Selenium | 52.7 | µg |