Nutrient values for the selected USDA FoodData Central record: Cheese, Cheddar. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 409 | kcal |
| Total Carbohydrates | 2.44 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 34 | g |
| Fatty acids, total saturated | 19.2 | g |
| Fatty acids, total monounsaturated | 7.44 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 23.3 | g |
| Alanine | 0 | g |
| Arginine | 0 | g |
| Aspartic acid | 0 | g |
| Cystine | 0 | g |
| Glutamic acid | 0 | g |
| Glycine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Threonine | 0 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Vitamins | ||
| Vitamin A | 316 | µg |
| Vitamin E | 0.75 | mg |
| Vitamin D | 0.6 | µg |
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.029 | mg |
| Vitamin B2 | 0.441 | mg |
| Vitamin B3 | 0.052 | mg |
| Vitamin B6 | 0.069 | mg |
| Folate | 21 | µg |
| Vitamin B12 | 1.06 | µg |
| Choline | 16.5 | mg |
| Vitamin K1 | 2.4 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 707 | mg |
| Iron | 0.16 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 458 | mg |
| Potassium | 77 | mg |
| Sodium | 654 | mg |
| Zinc | 3.67 | mg |
| Copper | 0.033 | mg |
| Selenium | 28.3 | µg |
| Manganese | Not reported |