Nutrient values for the selected USDA FoodData Central record: Egg, yolk only, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 328 | kcal |
| Total Carbohydrates | 1.02 | g |
| Fiber | 0 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 28.8 | g |
| Fatty acids, total saturated | 9.55 | g |
| Fatty acids, total monounsaturated | 11.7 | g |
| Fatty acids, total polyunsaturated | 4.2 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 16.2 | g |
| Alanine | 0 | g |
| Arginine | 0 | g |
| Aspartic acid | 0 | g |
| Cystine | 0 | g |
| Glutamic acid | 0 | g |
| Glycine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Threonine | 0 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Vitamins | ||
| Vitamin A | 381 | µg |
| Vitamin E | 5.64 | mg |
| Vitamin D | 5.4 | µg |
| Vitamin C | 0 | mg |
| Vitamin B1 | 0.176 | mg |
| Vitamin B2 | 0.467 | mg |
| Vitamin B3 | 0.024 | mg |
| Vitamin B6 | 0.35 | mg |
| Folate | 146 | µg |
| Vitamin B12 | 1.95 | µg |
| Choline | 820 | mg |
| Vitamin K1 | 0.7 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 129 | mg |
| Iron | 2.73 | mg |
| Magnesium | 5 | mg |
| Phosphorus | 390 | mg |
| Potassium | 109 | mg |
| Sodium | 48 | mg |
| Zinc | 2.3 | mg |
| Copper | 0.077 | mg |
| Selenium | 55.8 | µg |
| Manganese | Not reported |