Nutrition for 100g Cashews, NFS

Nutrient values for the selected USDA FoodData Central record: Cashews, NFS. Records may omit measurements; portion totals and charts are site calculations.

Energy574kcal
Total Carbohydrates32.7g
Fiber3g
Sugar0g
Starch0g
Total Fat46.4g
Fatty acids, total saturated9.16g
Fatty acids, total monounsaturated27.3g
Fatty acids, total polyunsaturated7.84g
Omega 30g
Omega 60g
Protein15.3g
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamins
Vitamin A0µg
Vitamin E0.92mg
Vitamin D0µg
Vitamin C0mg
Vitamin B10.2mg
Vitamin B20.2mg
Vitamin B31.4mg
Vitamin B60.256mg
Folate69µg
Vitamin B120µg
Choline61mg
Vitamin K134.7µg
Vitamin K2Not reported
Minerals
Calcium45mg
Iron6mg
Magnesium260mg
Phosphorus490mg
Potassium565mg
Sodium16mg
Zinc5.6mg
Copper2.22mg
Selenium11.7µg
ManganeseNot reported