Nutrition for 100g Peanuts, NFS

Nutrient values for the selected USDA FoodData Central record: Peanuts, NFS. Records may omit measurements; portion totals and charts are site calculations.

Energy587kcal
Total Carbohydrates21.3g
Fiber8.4g
Sugar0g
Starch0g
Total Fat49.7g
Fatty acids, total saturated7.72g
Fatty acids, total monounsaturated26.2g
Fatty acids, total polyunsaturated9.77g
Omega 30g
Omega 60g
Protein24.4g
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamins
Vitamin A0µg
Vitamin E4.93mg
Vitamin D0µg
Vitamin C0mg
Vitamin B10.152mg
Vitamin B20.197mg
Vitamin B314.4mg
Vitamin B60.466mg
Folate97µg
Vitamin B120µg
Choline64.6mg
Vitamin K10µg
Vitamin K2Not reported
Minerals
Calcium58mg
Iron1.58mg
Magnesium178mg
Phosphorus363mg
Potassium634mg
Sodium410mg
Zinc2.77mg
Copper0.428mg
Selenium9.3µg
ManganeseNot reported