Nutrition for 100g Pecans, NFS

Nutrient values for the selected USDA FoodData Central record: Pecans, NFS. Records may omit measurements; portion totals and charts are site calculations.

Energy750kcal
Total Carbohydrates12.7g
Fiber5.8g
Sugar0g
Starch0g
Total Fat73.3g
Fatty acids, total saturated6.46g
Fatty acids, total monounsaturated39.3g
Fatty acids, total polyunsaturated22.9g
Omega 30g
Omega 60g
Protein9.96g
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamins
Vitamin A3µg
Vitamin E1.4mg
Vitamin D0µg
Vitamin C1.1mg
Vitamin B10.548mg
Vitamin B20.13mg
Vitamin B30.946mg
Vitamin B60.171mg
Folate22µg
Vitamin B120µg
Choline40.5mg
Vitamin K14.1µg
Vitamin K2Not reported
Minerals
Calcium55mg
Iron2.37mg
Magnesium103mg
Phosphorus253mg
Potassium360mg
Sodium0mg
Zinc3.93mg
Copper0.906mg
Selenium3.8µg
ManganeseNot reported