Nutrition for 100g Walnuts, excluding honey roasted

Nutrient values for the selected USDA FoodData Central record: Walnuts, excluding honey roasted. Records may omit measurements; portion totals and charts are site calculations.

Energy730kcal
Total Carbohydrates10.9g
Fiber5.2g
Sugar0g
Starch0g
Total Fat69.7g
Fatty acids, total saturated6.05g
Fatty acids, total monounsaturated9.62g
Fatty acids, total polyunsaturated49.3g
Omega 30g
Omega 60g
Protein14.6g
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamins
Vitamin A1µg
Vitamin E0.7mg
Vitamin D0µg
Vitamin C1.3mg
Vitamin B10.23mg
Vitamin B20.15mg
Vitamin B31.22mg
Vitamin B60.66mg
Folate98µg
Vitamin B120µg
Choline39.2mg
Vitamin K11.7µg
Vitamin K2Not reported
Minerals
Calcium88mg
Iron2.24mg
Magnesium142mg
Phosphorus365mg
Potassium424mg
Sodium0mg
Zinc2.76mg
Copper1.21mg
Selenium4.9µg
ManganeseNot reported