Nutrient values for the selected USDA FoodData Central record: Avocado, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 160 | kcal |
| Total Carbohydrates | 8.53 | g |
| Fiber | 6.7 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 14.7 | g |
| Fatty acids, total saturated | 2.13 | g |
| Fatty acids, total monounsaturated | 9.8 | g |
| Fatty acids, total polyunsaturated | 1.82 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 2 | g |
| Alanine | 0 | g |
| Arginine | 0 | g |
| Aspartic acid | 0 | g |
| Cystine | 0 | g |
| Glutamic acid | 0 | g |
| Glycine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Threonine | 0 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Vitamins | ||
| Vitamin A | 7 | µg |
| Vitamin E | 2.07 | mg |
| Vitamin D | 0 | µg |
| Vitamin C | 10 | mg |
| Vitamin B1 | 0.067 | mg |
| Vitamin B2 | 0.13 | mg |
| Vitamin B3 | 1.74 | mg |
| Vitamin B6 | 0.257 | mg |
| Folate | 81 | µg |
| Vitamin B12 | 0 | µg |
| Choline | 14.2 | mg |
| Vitamin K1 | 21 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 12 | mg |
| Iron | 0.55 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 52 | mg |
| Potassium | 485 | mg |
| Sodium | 7 | mg |
| Zinc | 0.64 | mg |
| Copper | 0.19 | mg |
| Selenium | 0.4 | µg |
| Manganese | Not reported |