Nutrition for 100g Pear, raw

Nutrient values for the selected USDA FoodData Central record: Pear, raw. Records may omit measurements; portion totals and charts are site calculations.

Energy59kcal
Total Carbohydrates15.2g
Fiber3.1g
Sugar0g
Starch0g
Total Fat0.15g
Fatty acids, total saturated0.022g
Fatty acids, total monounsaturated0.084g
Fatty acids, total polyunsaturated0.094g
Omega 30g
Omega 60g
Protein0.37g
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamins
Vitamin A1µg
Vitamin E0.12mg
Vitamin D0µg
Vitamin C4.3mg
Vitamin B10.012mg
Vitamin B20.026mg
Vitamin B30.162mg
Vitamin B60.028mg
Folate7µg
Vitamin B120µg
Choline5.1mg
Vitamin K14.2µg
Vitamin K2Not reported
Minerals
Calcium9mg
Iron0.18mg
Magnesium7mg
Phosphorus11mg
Potassium104mg
Sodium3mg
Zinc0.09mg
Copper0.077mg
Selenium0.1µg
ManganeseNot reported