Nutrient values for the selected USDA FoodData Central record: Corn, raw. Records may omit measurements; portion totals and charts are site calculations.
| Energy | 86 | kcal |
| Total Carbohydrates | 18.7 | g |
| Fiber | 2 | g |
| Sugar | 0 | g |
| Starch | 0 | g |
| Total Fat | 1.35 | g |
| Fatty acids, total saturated | 0.325 | g |
| Fatty acids, total monounsaturated | 0.432 | g |
| Fatty acids, total polyunsaturated | 0.487 | g |
| Omega 3 | 0 | g |
| Omega 6 | 0 | g |
| Protein | 3.27 | g |
| Alanine | 0 | g |
| Arginine | 0 | g |
| Aspartic acid | 0 | g |
| Cystine | 0 | g |
| Glutamic acid | 0 | g |
| Glycine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Threonine | 0 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Vitamins | ||
| Vitamin A | 9 | µg |
| Vitamin E | 0.07 | mg |
| Vitamin D | 0 | µg |
| Vitamin C | 6.8 | mg |
| Vitamin B1 | 0.155 | mg |
| Vitamin B2 | 0.055 | mg |
| Vitamin B3 | 1.77 | mg |
| Vitamin B6 | 0.093 | mg |
| Folate | 42 | µg |
| Vitamin B12 | 0 | µg |
| Choline | 23 | mg |
| Vitamin K1 | 0.3 | µg |
| Vitamin K2 | Not reported |
| Minerals | ||
| Calcium | 2 | mg |
| Iron | 0.52 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 89 | mg |
| Potassium | 270 | mg |
| Sodium | 15 | mg |
| Zinc | 0.46 | mg |
| Copper | 0.054 | mg |
| Selenium | 0.6 | µg |
| Manganese | Not reported |