Lamb, Australian: nutrition in 100 g

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked. USDA FoodData Central, SR Legacy record, FDC 172591. View it on FoodData Central. Records may leave some measurements out.

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

in 100 g

Calories296

Protein: 23.6 g
Fat: 21.7 g
Saturated fat: 10.3 g
Carbohydrate: 0 g
Fibre: Not reported
Sugars: Not reported
Sodium: 85 mg
Potassium: 288 mg

Where the calories come from

296 kcalin 100 g

33%

67%

23.6 g protein
21.7 g fat
0 g carbs

Compare with another food

Vitamins and minerals

The amount in 100 g as a percentage of the US reference intake.

Reference intakes for

aged

Percentages use US reference intakes for male, ages 19–30. They are general reference values, not individual targets. K1 and K2 use the total-vitamin-K reference. Missing measurements are not evidence of zero content. Data and reference sources.

Vitamins

Not reported in this record: Vitamin A, Vitamin E, Vitamin D, Vitamin C, Folate, Choline, Vitamin K1, Vitamin K2.

Minerals

All values in 100 g

Energy

296

kcal

Carbohydrate	0	g
Sugars	Not reported
Fibre	Not reported
Starch	Not reported

Fat	21.7	g
Saturated fat	10.3	g
Monounsaturated fat	8.54	g
Polyunsaturated fat	0.82	g
Omega 3	0.24	g
Omega 6	0.55	g

Protein	23.6	g

Vitamins
Vitamin B1	0.09	mg
Vitamin B2	0.27	mg
Vitamin B3	4.42	mg
Vitamin B6	0.2	mg
Vitamin B12	3.29	µg
Vitamin A	Not reported
Vitamin C	Not reported
Vitamin D	Not reported
Vitamin E	Not reported
Vitamin K1	Not reported
Vitamin K2	Not reported
Folate	Not reported
Choline	Not reported

Minerals
Calcium	28	mg
Iron	1.78	mg
Magnesium	21	mg
Phosphorus	183	mg
Potassium	288	mg
Sodium	85	mg
Zinc	5.85	mg
Copper	0.14	mg
Manganese	0.01	mg
Selenium	4.5	µg