Recipes

Recipes with the calories, protein and nutrients in each serving. You can share your own recipes from their recipe page.

Breakfast
Lunch
Dinner
Dessert
Snack
Appetizer
Salad
Soup
Pasta & noodles
Vegetarian
Vegan
High protein
Low carb
Quick
No cooking

Eggs coated in panko and fried until the crust is crisp and the yolk is still runny.

155 kcalper serving
  • 8 g protein
  • 10 g fat
  • 8 g carbs
Breakfast
Vegetarian
Quick

Biscoff cookies layered with Greek yogurt and left in the fridge until they soften into a cake, with vanilla, espresso and cocoa for a tiramisu taste.

545 kcalper serving
  • 24 g protein
  • 25 g fat
  • 56 g carbs
Dessert
Vegetarian
No cooking

Garlic and herb Boursin spread in a shallow dish and layered with fig jam, chopped Genoa salami and toasted pecans, for scooping up with crackers or bread.

389 kcalper serving
  • 6 g protein
  • 29 g fat
  • 25 g carbs
Snack
Appetizer
Quick
No cooking

Seasoned pork, cabbage and wonton wrappers layered in a small dish with a little broth, steamed and topped with garlic chili crunch.

617 kcalper serving
  • 27 g protein
  • 36 g fat
  • 40 g carbs
Dinner

Seasoned ground chicken shaped into cutlets, coated in panko and baked crisp, then topped with pizza sauce and two kinds of mozzarella.

679 kcalper serving
  • 53 g protein
  • 38 g fat
  • 29 g carbs
Dinner
High protein

Blueberries stirred into vanilla Greek yogurt, frozen in small scoops and dipped in melted chocolate.

308 kcalper serving
  • 7 g protein
  • 15 g fat
  • 39 g carbs
Dessert
Snack
Vegetarian

A block of feta baked among cherry tomatoes, olive oil and chili until soft, then stirred into a creamy sauce with the pasta.

819 kcalper serving
  • 23 g protein
  • 40 g fat
  • 87 g carbs
Dinner
Pasta & noodles
Vegetarian

Testing

Just a test recipe

2 kcalper serving
  • 0 g protein
  • 0 g fat
  • 0 g carbs
Breakfast
Lunch
Dinner
Dessert
Snack
Appetizer
Salad
Soup
Pasta & noodles
Vegetarian
Vegan
High protein
Low carb
Quick
No cooking

Test recipe

268 kcalper serving
  • 49 g protein
  • 7 g fat
  • 0 g carbs

Fläskytterfile i ugn med vitkålsgratäng

Jävlligt god rätt

1104 kcalper serving
  • 59 g protein
  • 89 g fat
  • 12 g carbs
Dinner
High protein
Low carb