Crispy chicken parmesan with ground chicken

Ingredients

• 1 lb ground chicken

• 1 tsp salt · The recipe uses kosher salt, which is lighter than table salt; we count 3 g.

• 1 tsp garlic powder

• 1 tsp onion powder

• All-purpose flour, for shaping · The recipe gives no amount; we count 15 g.

• 2 eggs, whisked

• Panko breadcrumbs, for coating · We count the 80 g that sticks to the chicken.

• Avocado oil spray · The recipe gives no amount; we count 5 g.

• ¾ cup pizza sauce

• 1 cup grated low-moisture mozzarella

• 4 oz whole-milk mozzarella, sliced

• Fresh basil leaves · The recipe gives no amount; we count 3 g.

• Salt, to finish · The recipe uses flaky sea salt and gives no amount; we count 0.5 g.

• Olive oil, for finishing · The recipe gives no amount; we count 5 g.

Micronutrients in one serving

Percentages use US reference intakes for male, ages 19–30. They are general reference values, not individual targets. K1 and K2 use the total-vitamin-K reference. Missing measurements are not evidence of zero content. Data and reference sources.

Calories from each macronutrient in one serving

Nutrition is estimated from USDA FoodData Central for the amounts above.