Raw farmed Atlantic salmon and raw skinless, boneless chicken breast, compared at the same edible weight. Cooking removes water, so cooked portions have more of each nutrient per 100 g. Values shown are per 100 g. You can change the quantities below. These comparisons describe food composition and do not rate overall healthfulness.
Chicken, broiler or fryers, breast, skinless, bone...
100 g
Kcal
120Protein
22.5Fat
2.6Carbs
0.0Fiber
0.0Sugar
0.0Percentages use US reference intakes for male, ages 19–30. They are general reference values, not individual targets. K1 and K2 use the total-vitamin-K reference. Missing measurements are not evidence of zero content. Data and reference sources.
Fish, salmon, Atlantic, farmed, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Note: Not all items in the USDA database have amino acids specified. This means that the values may be zero for some food items, thus not showing up in the graph below. Therefore, the selected item may show zero but in reality contain amino acids.
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